A Raisin is a dried grape. So, Dried Raisins are grapes that are produced in many regions of the world and are eaten raw or used in cooking sweet dishes, baking with rice, and brewing for some special recipes. The dried raisins are available in light yellow colour to gloomy yellow to black and they are so sweet. Many people love to eat dried raisins along with other dried fruits such as cashew nuts, almonds, and dates.
Dried raisins are mixed in other recipes such as pulao and biryani as value addition, and they are mandatory when you prepare sweet, coloured rice for wedding occasion. Since ancient times people carry a belief that dried raisins are good for stomach as they help in digestion, while some others believe that they are very good for eyesight. Children like dried raisins very much for the different sweet taste and for their softness.
These golden or blackish dried raisins are popularly known as kishmish in India and are nutrient-filled powerhouses. Equally liked by adults and children, dried raisins are a rich source of iron, calcium, fibre, and potassium. All these essential nutrients provide you with an energy boost and help you keep your hair and skin glowing.
Dried raisins become a prominent part of snacks for guests and these are the sweet raisins that you can eat any time of the day. Professionals even carry dried raisins to their offices and travellers on their journeys. Many Indian sweets carry dried raisins for sheer taste. They are also placed as tops on, cereal, granola, baked goods or sweet dishes. The dried raisins are available in the market in packets of different weights and qualities. Though many prefer golden raisins, some would go for black ones.
Benefits of Dried Raisins:
It improves bone strength
It helps in eyesight
It regulates blood pressure
It boosts immunity
It prevents anemia
It works against acidity
Dried Raisins are indeed very healthy and nice food product that has no side effects on consumption. Taking it in moderate quantity results in several health benefits mentioned above. These remain in high demand throughout the year especially during the winters. It can be taken raw or with cooked food.
Buyers looking forward to purchase dried raisins in bulk quantity may send us their requirement. Our sellers will be delighted to serve all their requirements. Avail of the benefits on bulk purchase of this wonder dry fruit.
What are the nutritional facts of dried raisins?
Dried raisins of weight 160gm contain 508 calories. They carry 3g protein, 0.5g fats, 123g carbohydrates, 40g calcium, 11.2g fibre, 3.76g iron, 43mg magnesium, and 1196mg potassium.
Which one is better, kishmish or munakka?
It depends on individual preferences. However, on the basis of nutritional value, munakka carries more energy since it contains iron and magnesium. When you eat soaked munakka you get many health benefits. Most experts opine that munakka is healthier since it does not induce acidity or gastric related issues.
How do dried raisins regulate blood pressure?
Dried raisins have low sodium content. It also contains a good amount of potassium, which helps in balancing the sodium content in your body that leads to the fine relaxation of your blood vessels.
How do dried raisins help prevent tooth decay?
Oleanolic acid present in dried raisins helps in the prevention of tooth decay. They also help in keeping the teeth clean and healthy by removing germs. Dried raisins help prevent cavity, and since they are rich in calcium and boron they help in the prevention of tooth decay.