Garlic is a bulbous plant with a single head containing tiny bulbs or cloves, each wrapped in papery skins, all firmly wrapped together with another layer of dried papery skin to create the bulb head. Garlic, along with onions, leeks, and scallions, is an allium family member.
Garlic, one of the most significant and extensively used culinary ingredients, is available fresh or dried. On the other hand, dried garlic is the most often used sort of garlic and comes in white, pink, or purple varieties. It is spicy and somewhat harsh when consumed raw, but when sautéed or baked, it turns pretty mild and sweet.
Garlic's Health Advantages-
Immune system booster
Who thought eating more garlic might help strengthen your immunity? According to one research including 41,000 women between the ages of 55 and 69, those who ate garlic, fruits, and vegetables regularly had a 35% decreased risk of colon cancer.
It has anti-inflammatory properties
Anti-inflammatory properties have been discovered in experiments using garlic oil. Apply a few drops of garlic oil on sore, inflamed joints or muscles. For people with arthritis, it is a suggested treatment by the Arthritis Foundation.
Enhances cardiac health
Garlic may also benefit your arteries and blood pressure, according to research. Red blood cells, according to researchers, convert the sulfur in garlic into hydrogen sulfide gas. It causes our blood arteries to dilate, making it simpler to control our blood pressure. However, before discontinuing your blood pressure medication, check your doctor to determine whether adding more garlic to your diet might be good.
Skin becomes clearer
Garlic's antibacterial and antioxidant qualities may help cleanse your face by destroying acne-causing germs. According to one research, applying raw garlic to pimples might help them go away.
It safeguards your food
Fresh garlic has antibacterial qualities that may destroy microorganisms that cause food poisoning, such as salmonella and E.coli. However, garlic should not use to replace adequate food cleanliness and handling.
Athlete's foot treatment
Garlic is also effective against fungus. If you have an athlete's foot, immerse your feet in garlic water or massage raw garlic on your feet to kill the fungus that causes the itch.
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What is the health benefit of garlic?
Garlic's antibacterial, antiviral, antifungal, and antiparasitic effects are well-known and well-documented. The critical ingredient in freshly minced garlic, allicin, has been shown to have antiviral properties and is effective against a broad range of bacteria, including multidrug-resistant forms of E. coli.
Is it safe to consume garlic daily?
Cholesterol and other lipids (fats) in the bloodstream are dangerously high (hyperlipidemia). Patients with high cholesterol may benefit from taking garlic daily for at least eight weeks to reduce their total cholesterol and low-density lipoprotein (LDL, or "bad" cholesterol).
What's the healthiest method to consume garlic?
The allicin enzymes require a few minutes to activate after mincing, crushing, or slicing, so don't rush it. Raw garlic will provide the most advantages. But if you're going to cook it, keep it around 140 degrees Fahrenheit or less" (60 degrees Celsius).
How much garlic should I eat each day?
One or two cloves of raw garlic (four grams) or a 300-mg tablet of dry garlic powder (standardized to 1.3 percent alliin or 0.6 percent allicin output) taken twice or three times a day by adults is recommended, as is 7.2 grams of aged garlic extract.
Is it safe to consume fresh garlic?
Although raw garlic has a more excellent taste and a more pungent odor than cooked garlic, it is safe to eat. Raw garlic also contains more allicin, the sulfur-containing molecule responsible for many of garlic's health benefits.