Fresh Ginger

It is always considered that ginger is a root, but the truth is that ginger is a stem of a herbal plant named, “Zingiber Officinale”. The consumption of ginger varies from season to season. People usually consume more ginger during winters as it provides warmth to the body. Its shelf life is pretty long, so it can be used for a few weeks. It gives a different texture and taste when used in tea. It is also used while cooking in different cuisines like Indian, Chinese, Nepalese, Bangladeshi, etc. People also eat raw ginger for its medicinal properties. It can be used in dishes like chole, rajma, fried rice, aloo puri, paneer, etc. There are different varieties of ginger available, such as freshly washed ginger, natural ginger, and many more for different usage requirement. Dehydrated ginger is very much used in majority of African countries.

Ginger is a very basic ingredient in Indian households. Whether its gravies or curries or tea, ginger is used a vital ingredient in all these. As Indians, we can’t think of most of our cuisines to complete without ginger. Ginger is not only used for its culinary advantages but also for various health benefits. It contains good amount of antioxidants that fight the free radicals which are the cause behind several types of symptoms.

Health benefits of ginger

• Ginger has antioxidants and hence it reduces aging. It can also delay the appearance of wrinkles.
• It helps to maintain a balanced temperature of the body and also gives warmness during the winters.
• It can also give relief during the common cold and cough. During a cold, you can either mix it with tea or can directly take it with warm water. For coughing, you can consume some raw ginger and it will give your throat a soothing experience.
• Ginger contains gingerol, and this component helps with digestion and flu. That’s why ginger is commonly used in gravies and curries for better digestion.
• It can also help with post-surgery nausea and especially in chemotherapy-related nausea.
• Consuming ginger with warm water or ginger tea can act as a catalyst in your weight loss journey.
• It also helps in dealing with morning sickness especially during pregnancy. 

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