Fresh Onion

With all the health benefits, Onions can cause unwanted symptoms. In some cases, consuming onions can induce allergy symptoms such as asthma, runny nose, nasal congestion, red eyes, itchy eyes and nose, and contact dermatitis, a red and itchy rash. 

Onions are high in soluble fiber, making them an excellent prebiotic food. It leads to better digestive health, which is essential for weight loss and belly fat reduction. There are a variety of methods to eat onions to reduce belly fat quickly: bake them, squeeze the juice out of them, soup them, or eat them raw.

During the summer, eating raw onion is recommended since it may keep you cool while also providing a variety of health advantages. One of the simplest ways to make your food healthy and tasty is to include raw onion.

It's ideal to keep whole onions and shallots in a cold, dry, dark, and well-ventilated environment. The pantry, storerooms, basements are all good options. Peeled onions may be stored for around 10–14 days in the refrigerator, while sliced or chopped onions can be kept for 7–10 days, respectively.

Organic sulfur compounds can be found in onions. Organic sulfur compounds lessen the risk of heart disease and stroke by decreasing cholesterol levels in your body and maybe breaking down blood clots. To acquire the most from onions, eat them raw rather than cooked.

Fresh onion is rich in vitamin C and good antioxidant. It facilitates good immune system, and its fibers promote good digestion. It is good for regulating blood sugar.

Cut fresh onion into slices and add a pinch of salt to them. Leave it for 10 minutes which will cause reduction in moisture and components that result in pungency.

You should keep fresh onion in dry, cool and ventilated place because lack of air movement can reduce the lifespan. It is advised not to store it in plastic bags.