Health Supplement

Health supplement is consumed to maintain nutritional and supplement one’s diet. They are administrated in the form of tablets, capsules, liquid, syrup, pills, and powder. It contains various nutrients extracted from food sources or laboratory manufactured. Animals are also a source of dietary supplement components. The various types of supplements are vitamins, amino acids, minerals, fiber, fatty acids, proteins and minerals, etc. 

An adequate amount of consumption of health supplement helps to maintain strong immune system, balance cholesterol levels and blood sugar levels. From essential supplements for daily purpose use to bodybuilding supplements for athletes and fitness freaks, all kinds of supplements are available. Studies suggest the use of multivitamin, fish oil, calcium, zinc, folic acid and magnesium at daily basis to have an improved immune system and capacity to fight against mild to severe diseases.