Vitamin D3 Tablets

What is Vitamin D3

Vitamin D3 is a supplement responsible for absorbing minerals like calcium, sodium, phosphorus, etc. Vitamin D3 is also known as cholecalciferol. Vitamins play a very significant role in the growth of the human body. Minerals essential for the growth of bones, nerves, muscles, and the immune system should be absorbed enough before it is expelled out in the form of excretion. A significant source of vitamin D is sunlight, but continuous exposure to the sun can harm the skin and be a reason for skin cancer or skin ageing. Eggs, Fish and Fortified milk, are also rich sources of vitamin D but are not preferable for vegan and vegetarian people. Vitamin D is of 2 forms, i.e., Vitamin D2, also known as ergocalciferol and D3, known as cholecalciferol.

Uses of vitamin D3

Vitamin D3 maintains the production of calcium, phosphorus and other minerals, which are directly responsible for the physical growth of the human body. The immune system is also maintained well by Vitamin D. Also, vitamin D3 can help in improving bone density. Bone density can be caused by several diseases or a genetic disorder that can be combated by Vitamin D3 tablets taken from the mouth.

How can the deficiency of vitamin D3 harm your body?

The deficiency of Vitamin D can cause various problems which we generally underestimate. From minor to major, such diseases/causes are: 

• Low bone density
• Rickets
• Osteomalacia
• Weakness in muscles
• Fatigue
• Inflammation
• Hairloss
• Depression
• Hypertension
• Arthritisetc.  

Many of such diseases are not noticed unless in a severe state. The deficiency of vitamin D3 can be known from medical tests, and preventive measures can be taken.

Dosage

The dosage of Vitamin D3 should be as per the doctor’s or medical professional’s advice. Depending upon the age group and deficiency of Vitamin, a doctor can prescribe you a form of Vitamin D and the dosage as per your need.

The average value for Vitamin D in humans should be as follows: 

• Born to 12 months age: 400 IU 
• 1 to 70 year age: 600 IU 
• More than 70 years age: 800 IU
• Most likely to happen

 The deficiency of Vitamin D3 is more likely to be in person with obesity, chronic kidney or liver disease, celiac disease, those who have had gastric bypass surgery, hyperparathyroidism etc. Mother’s milk is an inferior source of vitamin D, so breastfeeding babies should be given Vitamin D tablets after doctor’s consultation and depending upon need.

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